How do I stop saying filler words? Pause. Practice using silence during the pause.
Filler words include um, like, you know, so, know what I’m saying. Listening to presenters who overuse filler words can be a frustrating experience.
My position on using filler words is quite different than many public speaking experts who recommend eliminating these words entirely. I support linguistic research that filler words serve a function in our language. Filler words and phrases are shown to act as glue to support the fluidity of spoken language. Therefore, removing filler words from your speech can have a negative impact on speech fluency and tone. Try getting rid of filler words and feel what happens to your speech! That being said, filler words become highly distracting to your listeners when used as a crutch. Seldomly used filler words are barely noticeable, if at all.
My take on filler words is:
Filler words in speech are contagious.
- If the five people closest to you use too many filler words, it’s likely you do too. *This also applies to many other speech and vocal habits as well.
Try using silence instead of a filler word.
- The power of the pause is a widely promoted practice not only in speech but also in life.
Dead air is a penalty; filler words are, too.
- Radio and video broadcasting are liable to incur fines for dead air. Whereas in presenting, speakers who use too many filler words are judged to be invaluable.
Remember that silence is your power.
